Increase your strength and flexibility during this session! This class will help to tone muscle memory. Increased flexibility improves posture and range of motion. Learn unique exercises to use on and off the pole, using blocks and bands to deepen your stretch.
We are making several changes to the schedule and adding new classes. Make sure to check online schedule or visit our social media to stay updated.
8 hour cancellation policy beginning December 27, 2018. No shows will have to pay $8 cancellation fee. Students will not be able to attend classes until the balance due is paid.